Brushing Properly

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Topic Title: Brushing Properly
Created On: 03/15/2011 01:23 PM

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 11/14/2017 10:51 PM

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varana

Posts: 355

I suggest you follow the right steps in brushing your teeth. It is best to brush  your teeth three times a day and if your certain do some research or ask an expert for this matter.



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Varana @ Cook Ortho
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 03/24/2015 04:00 AM

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centredentaire

Posts: 2

Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

*Clean the outer surfaces of your upper teeth, then your lower teeth
*Clean the inner surfaces of your upper teeth, then your lower teeth
*Clean the chewing surfaces
*For fresher breath, be sure to brush your tongue, too

 

 

Tips from: dentiste granby

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 10/12/2014 05:15 AM

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varana

Posts: 355

How you hold the toothbrush depends on which part of the tooth you're brushing.

Step 1: Start with outer and inner surfaces, and brush at a 45-degree angle in short, half-tooth-wide strokes against the gum line. Make sure you reach your back teeth.

Step 2: Move on to chewing surfaces. Hold the brush flat and brush back and forth along these surfaces.

Step 3: Once you get to the inside surfaces of your front teeth, tilt the brush vertically and use gentle up-and-down strokes with the tip of brush.

Step 4: Be sure to brush gently along the gum line.

Step 5: Brush your tongue in a back-to-front sweeping motion to remove food particles and help remove odor-causing bacteria to freshen your breath.



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Varana @ Cook Ortho


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 08/16/2013 07:43 AM

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harry_lloyd

Posts: 101

To keep your teeth white and frsh, it is the best practice that you brush your teeth regularly at least twice in a day. You may also get rid of mant dental problems by doind so. Dentist prefer to brush your teeth regularly so that your smile make you confident in gatherings and parties.


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 09/14/2012 08:07 AM

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AlacratStore

Posts: 2

Brushing your teeth is one of the most important parts of taking care of your personal hygiene. Most dentists recommend that your brush and floss your teeth three times per day after every meal. Of course, that is difficult to do for some of us that are constantly on the go or happen to work outdoor jobs, but the idea is to brush your teeth as often as possible. There are several good reasons for keeping your teeth clean by brushing.


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 03/15/2011 01:23 PM

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moodyrah

Posts: 40

This site has good tips: http://www.adha.org/oralhealth/brushing.htm

Do you have any more suggestions?


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