10 Ways to Higher Metabolism
1. Eat Plenty of Protein at Every Meal
2. Drink More Cold Water
3. Do a High-Intensity Workout
4. Lift Heavy Things
5. Stand up More
6. Drink Green Tea or Oolong Tea
7. Eat Spicy Foods
8. Get a Good Night's Sleep
9. Drink Coffee
10. Replace Cooking Fats with Coconut Oil
Hope this helps!